Gluten Free Pumpkin Oatmeal Muffins by PartiesforPennies.com | Healthy, Recipe, Fall, Pumpkin, Breakfast, Brunch

Gluten Free Pumpkin Oatmeal Muffins

Hey party people!

I had some leftover pumpkin puree from my Gluten Free Pumpkin Cinnamon Roll recipe I posted a couple weeks back, so I was experimenting with a healthy recipe that could be a quick breakfast. What resulted were these delicious Gluten Free Pumpkin Oatmeal Muffins. 

Gluten Free Pumpkin Oatmeal Muffins by PartiesforPennies.com | Healthy, Recipe, Fall, Pumpkin, Breakfast, Brunch

They’re no cinnamon roll, but if you want the taste of fall packed into a healthy, refined sugar free breakfast food…this is it! I’ve loved having these stocked in the fridge, when I’ve got to do breakfast on the go. They can even satisfy that sweet tooth. They’re only sweetened with organic pure maple syrup so they’re not overly sweet.  I think it’s just enough. 

Gluten Free Pumpkin Oatmeal Muffins
Serves 12
These healthy gluten free pumpkin oatmeal muffins are a perfect brunch or breakfast recipe, or great for a quick breakfast on the go. No refined sugar, protein packed walnuts, flax seed, and dairy free.
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Ingredients
  1. 1 cup gluten free oats (quick or old-fashioned)
  2. 1 cup almond milk
  3. 1 egg or 2 egg whites
  4. 1/2 cup organic pure maple syrup
  5. 1/2 cup applesauce
  6. 1/2 can (15oz) of pumpkin puree
  7. 1 tsp. vanilla extract
  8. 1 cup gluten free all-purpose flour
  9. 1 tsp. baking soda
  10. 1 tsp. baking powder
  11. 1/8 cup ground flax seed
  12. 2 tsp. cinnamon
  13. Pinch of Salt
  14. 1 egg or 2 egg whites
  15. 1/2 cup organic pure maple syrup
  16. 1/2 cup applesauce
  17. 1 tsp. vanilla extract
  18. 1/2 can (15oz) of pumpkin puree
  19. 1/2 cup raisins
  20. 1/2 cup walnuts, chopped
Instructions
  1. Preheat the oven to 375
  2. Line a muffin tin with muffin wrappers.
  3. Mix the milk with the oatmeal and let sit for a few minutes.
  4. Add the dry ingredients (minus the nuts and raisins) together in a bowl. Set aside.
  5. Mix the egg, syrup, applesauce, and vanilla together.
  6. Then add the oats mixture and pumpkin to the egg mixture.
  7. Fold in the dry ingredients.
  8. Finally, add in the raisins and walnuts.
  9. Scoop batter into the muffin tin.
  10. Bake for 15-20 minutes.
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Gluten Free Pumpkin Oatmeal Muffins by PartiesforPennies.com | Healthy, Recipe, Fall, Pumpkin, Breakfast, Brunch

I have been wanting to try them with a little coconut milk whipped topping. Doesn’t that sound great?! 

These Gluten Free Pumpkin Oatmeal Muffins would be great served at a brunch (bridal or baby shower) for a healthy option! Of course, they also go great curled up with coffee, a blanket, and a lazy Saturday morning. 

Gluten Free Pumpkin Oatmeal Muffins by PartiesforPennies.com | Healthy, Recipe, Fall, Pumpkin, Breakfast, Brunch

If you’re one of the Pumpkin-everything lovers, check out this healthier version of the Pumpkin Spice Latte! Yum, yum. And, just so you know, I don’t judge you for your pumpkin love. I’m all about it too…I don’t care how many memes make fun of us! 

Hope you have a great Fall week! Party on!

p.s. This is YOUR official invite to the party… join in on the Parties for Pennies Facebook pageTwitterPinterestInstagram Google+ Bloglovin!
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