Gluten Free Pumpkin Oatmeal Muffins by PartiesforPennies.com | Healthy, Recipe, Fall, Pumpkin, Breakfast, Brunch

Gluten Free Pumpkin Oatmeal Muffins

Hey party people!

I had some leftover pumpkin puree from my Gluten Free Pumpkin Cinnamon Roll recipe I posted a couple weeks back, so I was experimenting with a healthy recipe that could be a quick breakfast. What resulted were these delicious Gluten Free Pumpkin Oatmeal Muffins. 

Gluten Free Pumpkin Oatmeal Muffins by PartiesforPennies.com | Healthy, Recipe, Fall, Pumpkin, Breakfast, Brunch

They’re no cinnamon roll, but if you want the taste of fall packed into a healthy, refined sugar free breakfast food…this is it! I’ve loved having these stocked in the fridge, when I’ve got to do breakfast on the go. They can even satisfy that sweet tooth. They’re only sweetened with organic pure maple syrup so they’re not overly sweet.  I think it’s just enough. 

Gluten Free Pumpkin Oatmeal Muffins
Serves 12
These healthy gluten free pumpkin oatmeal muffins are a perfect brunch or breakfast recipe, or great for a quick breakfast on the go. No refined sugar, protein packed walnuts, flax seed, and dairy free.
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Ingredients
  1. 1 cup gluten free oats (quick or old-fashioned)
  2. 1 cup gluten free all-purpose flour
  3. 1 tsp. baking soda
  4. 1 tsp. baking powder
  5. 1/8 cup ground flax seed
  6. 2 tsp. cinnamon
  7. Pinch of Salt
  8. 1 cup almond milk
  9. 1 egg or 2 egg whites
  10. 1/2 cup organic pure maple syrup
  11. 1/2 cup applesauce
  12. 1 tsp. vanilla extract
  13. 1/2 can (15oz) of pumpkin puree
  14. 1/2 cup raisins
  15. 1/2 cup walnuts, chopped
Instructions
  1. Preheat the oven to 375
  2. Line a muffin tin with muffin wrappers.
  3. Mix the milk with the oatmeal and let sit for a few minutes.
  4. Add the dry ingredients (minus the nuts and raisins) together in a bowl. Set aside.
  5. Mix the egg, syrup, applesauce, and vanilla together.
  6. Then add the oats mixture and pumpkin to the egg mixture.
  7. Fold in the dry ingredients.
  8. Finally, add in the raisins and walnuts.
  9. Scoop batter into the muffin tin.
  10. Bake for 15-20 minutes.
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Gluten Free Pumpkin Oatmeal Muffins by PartiesforPennies.com | Healthy, Recipe, Fall, Pumpkin, Breakfast, Brunch

I have been wanting to try them with a little coconut milk whipped topping. Doesn’t that sound great?! 

These Gluten Free Pumpkin Oatmeal Muffins would be great served at a brunch (bridal or baby shower) for a healthy option! Of course, they also go great curled up with coffee, a blanket, and a lazy Saturday morning. 

Gluten Free Pumpkin Oatmeal Muffins by PartiesforPennies.com | Healthy, Recipe, Fall, Pumpkin, Breakfast, Brunch

If you’re one of the Pumpkin-everything lovers, check out this healthier version of the Pumpkin Spice Latte! Yum, yum. And, just so you know, I don’t judge you for your pumpkin love. I’m all about it too…I don’t care how many memes make fun of us! 

Hope you have a great Fall week! Party on!

p.s. This is YOUR official invite to the party‚Ķ join in on the Parties for Pennies Facebook pageTwitterPinterestInstagram Google+ Bloglovin!
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2 Comments
  • jostlen
    Posted at 15:52h, 21 April Reply

    Hey Heidi!

    These look amazing!!! I just want to comment on the ingredients. There seems to be some duplicate ingredients perhaps a typo?

    Thanks

    • Heidi Rew
      Posted at 10:10h, 03 June Reply

      Jostlen – Oh no! Thank you for catching that. So sorry. I corrected it. Thanks for catching that. <3 Heidi

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