Healthy Appetizer

Healthy Spinach Artichoke Appetizer

Hey party people!

With all the gluten free, vegan, and dairy-free people, it’s hard to find an appetizer recipe that everyone will enjoy. When you’re entertaining, it really can be stressful to take into consideration everyone’s food restrictions. That’s one of the reasons I LOVE this appetizer. It’s all inclusive for food restrictions and really yummy! Here’s a Healthy Spinach Artichoke Appetizer Recipe…

Healthy Appetizer

I can’t take full credit for this recipe. I adapted it from an awesome cookbook called The Paleo Kitchen. It has great healthy recipes. The original recipe said to use the large portobello mushrooms, but that makes really large appetizers. It’d probably be better as a side dish than an appetizer. So, I made some adjustments and now these are going to be in my appetizer recipe round-up forever. 

Healthy Appetizer Ingredients

Most of the ingredients used in this appetizer are budget-friendly. The cashews can be a little pricey, so I’d recommend getting them at Trader Joes. They have the best price I’ve found so far. 

How to Scoop Out a Mushroom Stem #tip

Here’s a TIP for you – 

Use a MELON BALLER to scoop out the stem of the mushroom cap! If you don’t have a melon baller, you can use a teaspoon. It’s magic how fabulous it works! It saved me sooo much time. Someone probably thought of this ages ago, but I just discovered it and it rocked my appetizer world. #itdoesnttakemuch 

Healthy Appetizer

You can also use the melon baller to add the filling to the mushrooms!

Spinach Artichoke Mushroom Appetizer
Serves 18
Delicious appetizer that's Gluten Free, Dairy Free, and Vegan. You can even make it ahead of time and freeze.
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Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
  1. 3 packages of fresh baby portobello mushrooms
  2. 1 package frozen organic spinach (10 oz), thawed and drained
  3. 2 cans artichoke hearts, roughly chopped (12oz)
  4. sea salt & pepper to taste
  5. 1 cup roasted and unsalted cashews
  6. 3 tbs. grapeseed oil (you can substitute olive oil)
  7. 1 tsp. garlic powder
  8. 1 tsp. onion powder
  9. 1/2 tsp. dried basil
  1. Preheat oven to 350 degrees.
  2. Prepare the mushrooms by "scooping" out the stem with a melon baller.
  3. Combine the spinach and diced artichoke in a saucepan over medium heat.
  4. Add a sprinkle of salt to the pan.
  5. Allow that to cook for 5 minutes.
  6. Grind the cashews using a food processor until they are a coarse meal.
  7. Add the garlic, onion powder, dried basil, a little salt and pepper to the cashew meal.
  8. Add the cashew mixture into the pan with the spinach and artichoke.
  9. Combine and add the grapeseed/olive oil.
  10. Take off the heat once combined and warm.
  11. Line the mushrooms on a foil-lined pan sprayed with coconut oil spray.
  12. Fill the mushroom insides with the spinach mixture using a melon baller or small spoon.
  13. Bake for 15 minutes.
  14. Garnish with ground cashew meal. (optional)
  1. TIP: Use a melon baller or teaspoon to scoop out the mushroom stems.
Adapted from The Paleo Kitchen
Adapted from The Paleo Kitchen
Parties for Pennies

* Freeze em! There is some assembly required, so to reduce the stress before your guests arrive, freeze them. Do everything according to the recipe, except baking them. Once you’re ready, bake them in the oven at 350 for 20 minutes. 

* Change up the type of mushroom you use to a large portobello and it becomes a great healthy side dish!

* Appetizers like this can potentially be a little messy. Contain it by serving them in small treat cups – like mini cupcake wrappers. 

Hope this takes a little stress off knowing you have a recipe that everyone can enjoy! Keep entertaining & party on!

p.s. This is YOUR official invite to the party‚Ķ join in on the Parties for Pennies Facebook pageTwitterPinterestInstagram Google+ Bloglovin!
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  • Kathleen P
    Posted at 20:12h, 23 November Reply

    These are amazing- I make them all of the time! Sometimes I put the mixture in peppers instead of mushrooms- so good!

    • Heidi Rew
      Posted at 19:24h, 30 November Reply

      Oh I’m so glad, Kathleen! The pepper idea sounds fantastic! <3 Heidi Rew

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